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There are few exercises as simple but also effective as jumping. It’s also something many adults lose the ability to do over time. Go to
Introduction To be honest, I never thought I’d be writing an article about a workout bench. Despite being used for hundreds if not thousands of
For decades we’ve all been bombarded with ads for home workout gadgets and gizmos, with promises from losing pounds to toning up, and everything in
Who's Behind This Site?
Hey there, my name is Tony and I’ve been involved in the fitness industry since 1998. The aim of this website is to help answer your biggest fitness questions, review the latest fitness equipment, and give you helpful advice to help you achieve your fitness goals.