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Some Of Our Latest Content
The Complete Guide to Reverse Dieting
When I first heard the term reverse dieting, I had no idea what it meant. I figured that if I, a fitness professional, was in
Best Plyo Boxes – [3 Things To Consider Before You Buy]
There are few exercises as simple but also effective as jumping. It’s also something many adults lose the ability to do over time. Go to
Best Workout Bench: Christians Fitness Factory Utility Bench
Introduction To be honest, I never thought I’d be writing an article about a workout bench. Despite being used for hundreds if not thousands of
The 4 Best Slam Ball And Medicine Ball Options
Introduction Slam balls. A new school take on an old school product. Medicine balls have been around forever, but when people figured out slamming them
What Is The Best Air Bike: A Look At The Schwinn AD7 Airdyne
For decades we’ve all been bombarded with ads for home workout gadgets and gizmos, with promises from losing pounds to toning up, and everything in
Best Jump Rope Review
Getting in shape isn’t suppose to be easy, but that doesn’t mean it can’t be fun. There are hundreds of options when it comes to
Who's Behind This Site?
Hey there, my name is Tony and I’ve been involved in the fitness industry since 1998. The aim of this website is to help answer your biggest fitness questions, review the latest fitness equipment, and give you helpful advice to help you achieve your fitness goals.