There are few exercises as simple but also effective as jumping. It’s also something many adults lose the ability to do over time. Go to any playground and you’ll see kids jumping regularly, but when most adults come into the gym, the thought of jumping is both intimidating and unfamiliar to them. In reality, unless …
Best Plyo Boxes – [3 Things To Consider Before You Buy] Read More »
Introduction To be honest, I never thought I’d be writing an article about a workout bench. Despite being used for hundreds if not thousands of exercises, they can sometimes be an afterthought for those piecing together their home gym, or even for small gym owners. But because you will inevitably end up doing many …
Best Workout Bench: Christians Fitness Factory Utility Bench Read More »
Introduction Slam balls. A new school take on an old school product. Medicine balls have been around forever, but when people figured out slamming them into things was both good fun and great exercise, they encountered a major problem: They break. A lot. Traditional medicine balls are either too bouncy to be used safely, or …
For decades we’ve all been bombarded with ads for home workout gadgets and gizmos, with promises from losing pounds to toning up, and everything in between. The only problem is many pieces of home gym equipment are exorbitantly expensive, and extremely one dimensional. Many of us likely have memories of our grandparent’s exercise bike …
What Is The Best Air Bike: A Look At The Schwinn AD7 Airdyne Read More »
Introduction: My CFF Hi/Lo Push Sled Review and Why You Need The Best Push Sled for Your Workouts The debate between the best exercises for getting fit, burning fat and building strength are always torn between two camps: those who recommend cardio, and those who recommend strength training. But why not combine both? Enter …
Avatar Nutrition is a web-based diet coaching software created by a team of diets coaches. If you are considering using it you should read this avatar nutrition review first. A lot people are tracking their macros and Avatar Nutrition is one of many options available. While many options help you just track your Macros, Avatar …
The barbell is one of the most versatile training tools regardless of what your fitness goals are. The ability to quickly change the load of a barbell has made it a staple in just about every gym. However there is one seldom use accessory that can add even more versatility to any barbell you already …
There are few exercises as flashy and trendy as work on the battling ropes. Watch any promo for any gym, training program, or even sometimes diets, and you’ll often see videos of athletes and exercisers doing battle on the thick and heavy ropes. Despite being flashy, and perhaps at the moment a bit trendy, it’s …
Best Battle Ropes: The Fast Full Body Workout You Should Be Doing Read More »
On the hunt for the best squat stands? A good set of independent squat stands is a must for any gym or home gym owner. The number of exercises you can do on a single set of stands is almost limitless. This means that squat stands should be toward the top of your buying list …
What Are The Best Squat Stands? Our Review of the CFF 2nd Gen Squat Stands Read More »
The Fitness Market is growing rapidly. More and more people are exercising every day, and with that in mind people are always on the lookout for a great shoe to fit their exercising needs. There are a lot of different shoes to choose from, not just in terms of brand, but also specific designs that …
Reebok Speed TR Flexweave Cross Training Shoe Review Read More »
