When I first heard the term reverse dieting, I had no idea what it meant. I figured that if I, a fitness professional, was in the dark, many others would be too. That’s why I decided to write a simple comprehensive guide to what reverse dieting is and how it can be used to help …
Getting in shape isn’t suppose to be easy, but that doesn’t mean it can’t be fun. There are hundreds of options when it comes to cardio. Stair masters, treadmills, ellipticals, HIIT (High-Intensity Interval Training), you name it. One of the best ways to get in shape fast is jumping rope. It not only burns fat, …
Years ago I had the opportunity to interview fitness author Tom Venuto. Tom is author of Burn The Fat, Feed The MuscleBurn The Fat, Feed The Muscle and creator of the Burn The Fat Inner Circle. Tom Venuto is one of my mentors and I am happy to call him a friend. His book Burn …
An Interview With Tom Venuto, Author Of Burn The Fat Feed The Muscle Read More »
